The 5 subgroups of vegetable food group are based on their nutrient content. More about the 5 Subgroups of the Vegetable Food Group With all the choices of vegetables, try many different ones to keep your meals interesting.Try eating crunchy vegetables lightly steamed or raw.Use a microwave to ‘zap’ vegetables like sweet or white potatoes.Stock up on frozen vegetables that can be cooked when you are in a hurry and need a quick healthy meal.Buying fresh vegetables when they are in season cost less and are more likely to taste best because they are at peak flavor. ![]() USDA’s MyPlate offers several tips to help you increase the amount of vegetables you consume.
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