I exercise and I meditate after my runs.I go to the same meeting every Tuesday evening.I would love to share my experience with you in hopes that I may help someone in need. Over the years, I have learned a few tips and tricks that enable me to keep growing and keep moving forward. This is especially true in recovery from drug and alcohol addiction, or addiction of any kind. The trick to a lasting recovery is to constantly be growing. So much that it may leave you feeling undeserving of the gifts you have been given. A life filled with long-term recovery and a life in sobriety, is a life that will bring you happiness and joy. In Sobriety there is no report card or final grade. Tips To Stay Motivated in Long-Term Sobriety Sobriety Recovery is a lifelong battle. At what point does drug use turn to drug abuse or addiction?.Alcohol Addiction Solutions Articles I Success Stories I Videos.How December MVP Shannon Orlando Turns Fitness Into Fun Through R.I.P.P.E.D.and RUMBLE January 25, 2019.Becoming a RUMBLE Instructor February 1, 2019.When RUMBLE MVP Kayce Kirkpatrick Made It Her Goal To Help Others Become MVPs, She Earned It Herself February 8, 2019.How MVP Regina Tudlong Strengthens Her Mind Through R.I.P.P.E.D.How To Create The Best R.I.P.P.E.D./RUMBLE Experience For Your Class February 22, 2019.How To Meal Prep Like A Pro March 1, 2019.And RUMBLE Virtual Instructor Trainings March 8, 2019 Learn How MVP Kristin Pujol Stepped Up To Become Her Gym’s R.I.P.P.E.D./RUMBLE Instructor March 15, 2019. ![]() ![]() MVP Chad Raymondo Finds Motivation Through Our R.I.P.P.E.D. Instructor Helped MVP Jonathan Vinta Push Himself Out Of His Comfort Zone March 26, 2019 Using the same blender (no need to even clean it out) prepare the pancake batter… Place everything except coconut, nuts and carrot in a magic bullet or blender. Serves 2 (or 1 really hungry person)Ĥ Tablespoons fat-free cottage cheese (or fat-free ricotta)Ĥ-6 Tablespoons milk (use 4 and add more if needed)Ģ Tablespoons agave (they make a maple agave that’s divine)ġ Tablespoons chopped coconut (I use low-fat dried coconut without sugar)ġ Tablespoon shredded carrots (reserved to sprinkle over the top) But… if you’re looking for a break from tradition, and something you could whip up and make any day of the week with zero guilt, this recipe is for you. If you’re looking for over-the-top sweetness, you might as well go to IHOP and call it your cheat meal. ![]() I ended up with delicious and aromatic pancakes with a delectable texture from the nuts, carrot and coconut. Now, I’ve never had, or even seen an IHOP carrot cake pancake, so my attempt here is simply my health nut-brain colliding with my daydreams of fluffy, sweet and gooey goodness. ![]() classes, I deserved a well balanced meal with good amounts of protein and carbs to help me recover. Plus, after teaching back to back R.I.P.P.E.D. But on this lazy Sunday following Thanksgiving, I figured that creating a recipe to make my family happy, was the perfect way to spend the day. The cake is just a vehicle for the frosting. I love carrot cake! Well, actually, I like cream cheese frosting. Not only did it sound like a fun challenge…it sounded like a delicious challenge. When I got an impassioned plea from one of our Master Trainers for a recipe rehab on her beloved IHOP carrot cake pancakes, I sprang into action.
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